Crystal Hackett Wellness
Work with Me
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Private 1:1 Health Coaching
Over the course of 6 months, you'll embark on a journey of self-discovery and empowerment, with a strong focus on nurturing your gut health through mindset, nutrition, and lifestyle changes from a holistic approach.
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This program is carefully designed to identify and address the root causes of your gut issues, allowing you to not only alleviate discomfort but also thrive with optimal digestive wellness. We will work together to shift your mindset, guiding you towards a more positive and resilient outlook, while introducing a plan that supports your gut's healing process.
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Through a series of lifestyle adjustments, we'll create an environment that fosters balance, reduces stress, and enhances your overall well-being. Our six-month program offers unwavering support, regular check-ins, and a wealth of knowledge to help you achieve sustainable results. Get ready to transform your gut health, experience greater vitality, and live your best life.
Coaching Calls
Benefit from one-on-one coaching sessions conducted via Zoom at regular intervals throughout your program. These sessions are designed to comprehensively review your lab results, deliver personalized education, address any queries, and offer the unwavering support necessary for your health and wellness journey.
Personalized labs
Comprehensive personalized laboratory assessments are an integral component of our program, meticulously designed to uncover the underlying factors contributing to your gut dysfunction and its related symptoms.
24/7 Support
Support provided with prompt and personalized communication. Gain access to our messaging platform with responses guaranteed within 24-48 hours to address any inquiries or concerns that may arise between your scheduled coaching sessions.
Accountability
My health coaching program offers consistent check-ins to ensure you remain on track towards achieving your health and wellness objectives, promoting lasting and sustainable lifestyle changes. These check-ins serve as a pivotal element of my commitment to your success, providing a structured and supportive framework for your journey to better health.
Program Focus
Our program puts a focus on mindset, lifestyle, and nutrition, providing you with the tools and insights you need to thrive.
Mindset
Unlock the Power of Your Mindset for Total Well-Being! This is an absolutely vital aspect we'll delve into and transform together. It's a hidden gem in the journey to a better life, often overlooked by many. But trust me, it's a game-changer.
I'm here to be your compass and unwavering support on this path of self-discovery and growth. Get ready to tap into the untapped potential of your mindset!
Lifestyle
Lifestyle changes, including stress management, regular exercise, and prioritizing sleep, are pivotal for gut health and the healing of IBS, as they help reduce inflammation, improve digestion, and support overall well-being. These adjustments, in conjunction with dietary modifications, can lead to significant relief and long-term management of IBS symptoms.
Nutrition
Nutrition is the cornerstone of gut health and a key to healing IBS and gut dysfunction, as it directly influences the balance of the gut microbiome and can alleviate symptoms through targeted dietary choices.
While I'm a firm advocate of the transformative power of a plant-based diet, I understand it might not be for everyone. Let's explore the myriad possibilities and tailor a plan uniquely suited to your needs.